Soulful Kalimba: Mindfulness & Discovery Journey

Experience the calming power of the kalimba in this immersive workshop designed to enhance your mental well-being. Begin with an introduction to this soothing instrument and discover how its melodies can support relaxation and self-reflection. A guided mindfulness practice will help you center your mind before you create your own 30-second kalimba freestyle, an expression of your emotions through music.

Whether you focus on releasing stress, unwinding from anxiety, or exploring personal discovery, this session offers a unique blend of mindfulness, creativity, and self-expression. Guided by mental health professionals, you’ll receive support in using music as a tool for emotional healing.

Perfect for anyone seeking a safe and supportive space to explore mindfulness and creativity, this workshop requires no prior musical experience, just an open mind and a willingness to explore.