Conflicts are a natural part of life but they don’t have to damage your relationships. Join our 60-minute online workshop and learn practical, psychology-based strategies to communicate without escalating, understand the roots of conflict, and prevent misunderstandings. Whether it’s with your partner, family, or colleagues, this session will equip you with the tools to turn disagreements into opportunities for stronger connections. 

Facilitated by clinical counsellor (SAC-registered) and behaviour therapist, you’ll be supported with professional insights while experiencing the healing power of community.

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Experience the calming power of the kalimba in this immersive workshop designed to enhance your mental well-being. Begin with an introduction to this soothing instrument and discover how its melodies can support relaxation and self-reflection. A guided mindfulness practice will help you center your mind before you create your own 30-second kalimba freestyle, an expression of your emotions through music.

Whether you focus on releasing stress, unwinding from anxiety, or exploring personal discovery, this session offers a unique blend of mindfulness, creativity, and self-expression. Guided by mental health professionals, you’ll receive support in using music as a tool for emotional healing.

Perfect for anyone seeking a safe and supportive space to explore mindfulness and creativity, this workshop requires no prior musical experience, just an open mind and a willingness to explore.

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